Happy Friday friends! I’m a few days behind on posting this week, things got busy at work but I’m excited to share with you this week’s topic…..Healthy Eating Habits. In full disclosure I’m not a nutritionist nor am I a fitness guru. My not so secret strategies have to do with healthy eating habits ...
Guide to Healthy Skin
This week I visited my dermatologist for my annual skin screening and if you don't already do this, then I highly suggest that you include this as part of your annual wellness checkup. Skin is our biggest organ that protects us from bacteria and the sun's harmful UV rays, regulates our temperature, ...
Beauty Alert
It's already Wednesday and with the long weekend ahead of us, I'm looking forward to spending more time outside and enjoying the warm weather. One of my meetings at work today was held outside, on the 17th-floor of my office building looking out into the Boston harbor, such a great view! Sunshine ...
Health Awareness
I made a promise to myself when I started this blog that I would always write about topics I'm passionate about. One of those topics is Mental Health Awareness. May is the Mental Health Awareness month, raising awareness about the importance of mental health and to stop the stigma associated with ...
Mother’s Day Favorites
Happy Mother's Day everyone! When I first sat down to write this post I was going to focus on motherhood and what it means to me, however I changed it to focus on all the women who make a difference in our life. Whether it's a grandmother, aunt, teacher or a fellow mom friend, they all play a role ...
Trust The Process
Today I'm sharing something that I personally value and try to apply in my daily life called, "Trust The Process". If you're hearing this for the first time, I'm elated to share with you the meaning behind it. It sounds a bit mechanical but I promise it's not, I hope it will help if you're having ...